Strength Norms Calculator For Power lifting

Use the calculator below to compare your current strength to normative data developed by van den Hoek et al (2024). Entering your biological sex, age classification, body weight, and 1RM for any or all of the lifts (squat, bench press, deadlift) will show your decile ranking amongst powerlifters of the same age, sex, and competitive weight class.

You can use these results to benchmark and track your own or your athlete's scores against global powerlifting athlete data.

 

By using this calculator, you agree to have your data stored indefinitely. Your data may be used for future research, scientific publications or related activities. All data is anonymous.